Run Run Run ..

I have been planning to start running during my lunch hour but have been procrastinating for all the reasons of laziness and slackness :P

But finally last week I have moved my 'butt' and did some running over and around the Sydney Harbor Bridge. On first day, I walked and ran (mixed) over the bridge to the city end and returned that counted for over 6KMs and that made my legs sore the next day. But it was like a case of "his first flight" for me because even sore legs didn't make me not go the next day and I must acknowledge the 'motivational talk' of one of my colleague "MG", that helped me go running despite the aching legs. But it felt great actually afterwards due to that sense of achievement. The total distance from my office (North Sydney) to the end of the bridge (bridge stairs - The Rocks) and back to office is, as per Google maps, just above 6KMs but if I use Sports Tracker then it calculates it to be around 9.5 KMs; don't know - don't ask.

Based on my earlier experiences, I was under the impression that working-out makes me sleepy but I wasn't regular at it, then. Since I've become a regular gym goer and lunch-runner, I have discovered that it actually feels great and refreshing which everyone else agrees to as well. I have found that it is very very important to take a shower after the work-out, otherwise you'll end up feeling sleepy too.

Lunch time run has many benefits for me; 1) There are many people out there running/working-out on/around the track that I follow and I found it encouraging 2) It is also a good time for exercising because stomach is empty and since it is midday usually you still have left enough energy to go out running 3) It feels lively because usually people come out of their offices for lunch break/walk/run/sunbathing /relaxing and that gives the whole atmosphere its hustling bustling look which I like 4) Being a part of the hustle bustle refreshes me as well and helps me relax during a working day full of pressure/stress 5) Above all it helps me burn some calories, lose weight and stay fit which is my main objective to do the lunch-run.

The only drag is that I don't have a partner to join the lunch-run with me, which can be a real drag at times (I know this - knowing self) but nevertheless I have to keep pushing myself out of office regularly for the run and hopefully I will achieve my target (Weight-10) in next 5 months time (no expectations just a try and hope).

Until then,

Happy Running - Shakeel !!!

Learning Panning Photography

Panning is a photography technique in which the objective is to capture a photo of a moving object while capturing the speed as well i.e. the resulting photo will also show the fact that the object was a moving object.

In the last post, Learning the Shutter Value, I have noted that how you can control the speed of a moving object using different shutter values. We touched base with how a fast shutter can freeze a moving object as well. Panning, although is related but, altogether a different concept as mentioned above. In panning you work on 2 objectives; 1st is to capture a sharper image of the moving object and 2nd is to also capture the speed of the moving object.

Panning is done by moving the camera along with the moving object to shoot. This can produce amazing results depending on how skillful you are at this technique. Using panning technique, the main object comes out sharp while the background gets blurry effect evidencing the movement of the object. This requires a lot of practice and patience along with good handling of the camera such as it should not shake vertically while you are panning horizontally along with the moving object. You should 'pan' the camera at least at the same speed as the moving object i.e. along with the movement.

I am new and learning this technique myself. Last week I have tried it for the first time and here are a couple of photos that I can share here (i.e. that came out better than others :P)

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I took this shot near Bondi beach while standing at the road side where our car was parked. I quite like this one as this was a curvy road (wasn't straight which is recommended for a better panning shot).

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This shot was taken from the back seat of a moving car and the bike was crossing the car on the left side. This may not be called as "Panning" (i'm not sure) but still this does blur the background slightly while the image is comparatively sharper.
Nevertheless I still like it :)

As I said I am a photography enthusiast, student myself and this is my first ever attempt at this technique, therefore I don't claim whatever I wrote above is 100% true but I know some of it is valid. I am recording this for my own learning and will be adding more as I learn more.

Here is a blog-post "Mastering Panning - Photographing Moving Subjects" where from I have learnt some about this technique. I hope you can also learn some and please do share / leave a comment on the post if you have benefit from it.


Happy Panning !!!

Happy Learning !!!